Seasonality: Why it Matters (Wicked Leeks Excerpt)

Should we eat the same foods all the year-round? The answer, as you may have guessed, is a resounding No. Our bodies are not the same all the year-round. Our nutritional needs change with the changing seasons, and in pre-industrial times we would only have eaten what was available locally and in season. That was not perfect, but it did have some nutritional benefits which we have lost in the era of air-freighting, supermarket shopping and always- being-in-a-hurry.

Read more at Wicked Leeks

https://wickedleeks.riverford.co.uk/opinion/health-biodiversity-climate-change/seasonality-why-it-matters-your-health